(Boring Fitness Post) Week One

Well, technically it’s been one week and two days, but who’s counting?

I’m proud to announce that I have now stuck with my diet and exercise regime for a week. According to the gym scale, I’ve lost some weight (approx 3-4 pounds). More importantly, I’ve gained some self confidence and determination. Here are some other things I’ve learned:

• I’m better with portion control if I know exactly how many calories are sitting on my plate. It makes me more inclined to stop when I’m full enough and save some for later!
• I push myself harder if there is a random stranger on the cardio machine next to me, particularly if they are givin’er
• I push myself harder if I am angry or stressed
• It’s not being at the gym that sucks, it’s the waking up early and making myself go.
• In the past I’ve used my asthma as too much of an excuse not to exercise.
• My social life is inevitably going to take a beating. If you want to meet me for a drink, ok, but I’m going to shoot vodka!
• About 12 minutes into my cardio workout, the endorphins reach my brain and everything becomes easier.
• I can still have peanut butter every day, just not as much of it.
• I’m doing this so I can be happier with myself and not to impress anybody else.
• Rowing machine near the beginning of my workout isn’t a wise idea yet.
• The cardio machines that face the weights room have the best view
• I’m going to have to have a gym membership forever if I want to stay healthy